News
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Will Coffee or Tea Break your Fast?
Will Coffee or Tea break your fast? For most people, no, but for some strict fasts, the answer can be more nuanced. If your intermittent fasting for the purpose of shrinking your eating window, fasting tea or coffee works great. If you want to keep your insulin down, adding nothing more than heavy cream or half and half and/or sweetener should be fine. -
All the GLP-1 Weight loss drugs, their effectiveness and how Intermittent Fasting compares
All the GLP-1 Weight Loss and Diabetes Drugs - Semaglutide / Ozempic, Liraglutide / Victoza & Saxenda, Dulaglutide/ Trulicity, Exenatide / Byetta, Bydureon, and Lixisenatide/Adlyxin. How effective are they for weight loss, what are their side effects and how do they stack up against intermittent fasting -
Why Tea is Good for Fasting - Green Tea, Yerba Mate and Black Tea
We’ll jump right into the article so you don’t have to skip over a 1000 word intro like when you look up a recipe… Green tea contains compounds tha... -
What is GLP1 that is the key to the new weight loss drug Ozempic and how Yerba Mate Tea could have similar effects and help with fasting.
What is GLP1 that is the key to the new weight loss drug Ozempic and how Yerba Mate Tea could have similar effects and help with fasting. -
What is the best tea for intermittent fasting?
It's important to take into account a few factors while selecting the ideal tea for intermittent fasting. To start, you should pick a tea without a... -
Can you drink tea during intermittent fasting?
Intermittent fasting has become increasingly popular over the years, with many people incorporating it into their lifestyles as a way to improve th... -
Intermittent Fasting Calculator
Hi everyone! I came across this Fasting Calculator on a partner site of ours and felt it was pretty good. Take a few minutes to check it out - hope... -
Short Guide to Intermittent Fasting
Intermittent fasting has taken the health and wellness world by storm in recent years, and for good reason. From boosting metabolism and aiding weight loss to improving mental clarity and reducing the risk of chronic diseases, the benefits of intermittent fasting are numerous and well-documented. But what exactly is intermittent fasting and how does it work? In this ultimate guide, we'll dive into the ins and outs of this popular lifestyle change, covering everything from the science behind it to practical tips for getting started. Whether you're a seasoned pro or a newcomer to the world of fasting, this post has everything you need to know to unlock the full potential of this powerful health tool. So, let's get started!
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The Perfect Combination of Green Tea and Intermittent Fasting
How Green Tea Boosts Intermittent Fasting Results?
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The Many Wonders of Green Tea: A Scientific Overview
Green tea has been a part of many tea parties and breakfast routines for quite some time. For some, this drink may be an awful version of teas, while some consider it a relaxant and good digestive means. While green tea's popularity has seemed to grow, many people are still unaware of the health wonders that come with green tea. -
Your Intermittent Fasting Strategy: How does it exactly Work?
Intermittent fasting is a method to prevent the risk of various diseases without causing any side effects. It involves different eating and fasting periods, which allows your body to manage the sugar and insulin levels.
Read the article to learn how this fasting works and what the benefits of this fasting are.
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What is Intermittent Fasting
Recognize intermittent fasting is just that - a lifestyle change. However, shifting to an intermittent fasting lifestyle doesn’t have to turn your world upside down. There are several eating schedule options to choose from. You can decide what method of fasting works best for you.
