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We've compiled the 5 most common methods of Intermittent Fasting and some of the science/studies that have been conducted that prove they are effective. Its all in once place for you to see here and hopefully it gives you a good head on where to begin. 

We've listed the 6 most common issues people run into when starting intermittent fasting, we've also listed common solutions to each other. Most of the time its a matter of needing water/salt and being hydrated! 

IF Tea Intermittent Fasting Tea

We break down the most popular intermittent fasting schedules, including the 16/8 method, 5:2 diet, alternate-day fasting, and Eat-Stop-Eat. We'll provide in-depth details and supporting studies for each method, so you can decide which one works best for your lifestyle and goals.

Green Tea has had many scientific studies done on it to see its benefits towards metabolism, weight loss and fasting. We put together and summarized some of those studies that show the positive effect of Green Tea. IF Tea's Intermittent Fasting Tea combined Green Tea, Yerba Mate and Black Tea as well as many other ingredients geared towards helping with fasting and metabolism

Will Coffee or Tea break your fast? For most people, no, but for some strict fasts, the answer can be more nuanced. If your intermittent fasting for the purpose of shrinking your eating window, fasting tea or coffee works great. If you want to keep your insulin down, adding nothing more than heavy cream or half and half and/or sweetener should be fine.

All the GLP-1 Weight Loss and Diabetes Drugs - Semaglutide / Ozempic, Liraglutide / Victoza & Saxenda, Dulaglutide/ Trulicity, Exenatide / Byetta, Bydureon, and Lixisenatide/Adlyxin. How effective are they for weight loss, what are their side effects and how do they stack up against intermittent fasting

We’ll jump right into the article so you don’t have to skip over a 1000 word intro like when you look up a recipe… Green tea contains compounds tha...

What is GLP1 that is the key to the new weight loss drug Ozempic and how Yerba Mate Tea could have similar effects and help with fasting.

It's important to take into account a few factors while selecting the ideal tea for intermittent fasting. To start, you should pick a tea without a...

Intermittent fasting has become increasingly popular over the years, with many people incorporating it into their lifestyles as a way to improve th...

Hi everyone! I came across this Fasting Calculator on a partner site of ours and felt it was pretty good. Take a few minutes to check it out - hope...

Intermittent fasting has taken the health and wellness world by storm in recent years, and for good reason. From boosting metabolism and aiding weight loss to improving mental clarity and reducing the risk of chronic diseases, the benefits of intermittent fasting are numerous and well-documented. But what exactly is intermittent fasting and how does it work? In this ultimate guide, we'll dive into the ins and outs of this popular lifestyle change, covering everything from the science behind it to practical tips for getting started. Whether you're a seasoned pro or a newcomer to the world of fasting, this post has everything you need to know to unlock the full potential of this powerful health tool. So, let's get started!