For all methods, just be sure to ease in to it. If you're brand new, stretch your window of eating maybe an hour a day.
Also, if you're interested, take some time to check out our Intermittent Fasting Tea. Its a combination of all of the healthiest teas that are help with fasting, appetite, digestion and metabolism. Yerba Mate, Green Tea and Black Tea. It also has 11 other ingredients that are super beneficial and help as well.
I have coffee in the morning and then drink Intermittent Fasting tea the rest of my day.
#1. 16/8 Method
Also known as time-restricted feeding, is a dietary approach that involves fasting for 16 hours and eating during an 8-hour window.
A recent study published in the International Journal of Obesity examined the effects of this method on weight loss and insulin sensitivity in overweight adults. The study involved 23 obese adults who followed the 16/8 method for 12 weeks. Participants lost an average of 3% of their body weight and showed significant improvements in insulin sensitivity.
Another study published in the journal Nutrition and Healthy Aging investigated the impact of the 16/8 method on cardiovascular health in healthy adults. The study involved 24 healthy adults who followed the 16/8 method for 8 weeks. Participants showed improvements in blood pressure, heart rate, and cholesterol levels.
#2. 5:2 Method
This is a type of intermittent fasting that involves eating normally for five days and then restricting calories to 500-600 per day for two non-consecutive days.
A study published in the British Journal of Nutrition examined the impact of the 5:2 diet on cardiovascular health in overweight adults. The study involved 63 overweight adults who followed the 5:2 diet for 12 weeks. Participants showed improvements in blood pressure, heart rate, and cholesterol levels.
Another study published in the journal Obesity Reviews demonstrated that the 5:2 diet was effective for weight loss and improved metabolic health in overweight and obese adults. The study involved 12 randomized controlled trials with a total of 323 participants. Participants lost an average of 3.3 kg (7.3 lbs) and showed improvements in insulin sensitivity and blood lipids.
#3. Eat-stop-eat
This is a form of intermittent fasting that involves fasting for 24 hours once or twice a week.
A study published in the Nutrition Journal investigated the effects of this approach on weight loss and lipid profiles in overweight adults. The study involved 11 overweight adults who followed eat-stop-eat for 4 weeks. Participants lost an average of 2.6 kg (5.7 lbs) and showed improvements in cholesterol levels.
Another study published in the Journal of Translational Medicine examined the impact of eat-stop-eat on oxidative stress and inflammation in healthy adults. The study involved 24 healthy adults who followed eat-stop-eat for 4 weeks. Participants showed significant reductions in markers of oxidative stress and inflammation.
Additionally, a third study published in the journal Appetite demonstrated that eat-stop-eat reduced calorie intake and increased fat burning in healthy adults. The study involved 11 healthy adults who followed eat-stop-eat for 3 weeks. Participants consumed an average of 1,085 fewer calories per week and showed increases in fat oxidation.
#4. Alternate Day Fasting
Alternate day fasting involves alternating between a day of normal eating and a day of complete or partial fasting.
A study published in JAMA Internal Medicine found that alternate day fasting was effective for weight loss and improved cardiovascular health in overweight and obese adults. The study involved 100 participants who followed alternate day fasting for one year. Participants lost an average of 6% of their body weight and showed significant improvements in blood pressure and heart rate.
Another study published in the journal Cell Metabolism found that alternate day fasting improved insulin sensitivity and reduced inflammation in healthy adults. The study involved 30 healthy adults who followed alternate day fasting for 4 weeks. Participants showed significant improvements in insulin sensitivity and reductions in markers of inflammation.
A third study published in the journal Obesity found that alternate day fasting was effective for weight loss and improved markers of cardiovascular health in obese adults. The study involved 32 obese adults who followed alternate day fasting for 8 weeks. Participants lost an average of 5.2 kg (11.5 lbs) and showed improvements in blood pressure and cholesterol levels
#5. OMAD (One Meal a Day)
OMAD involves consuming all of your daily calories in a single meal, typically within a one-hour window.
A study published in the International Journal of Obesity found that OMAD was effective for weight loss and improved markers of metabolic health in obese adults. The study involved 23 obese adults who followed OMAD for 8 weeks. Participants lost an average of 4.0 kg (8.8 lbs) and showed improvements in blood sugar levels and cholesterol profiles.
Another study published in the journal Nutrients found that OMAD improved metabolic health and reduced oxidative stress in healthy adults. The study involved 8 healthy adults who followed OMAD for 4 weeks. Participants showed improvements in insulin sensitivity and reductions in markers of oxidative stress.
A third study published in the journal Nutrients found that OMAD was effective for weight loss and improved lipid profiles in overweight adults. The study involved 23 overweight adults who followed OMAD for 8 weeks. Participants lost an average of 4.0 kg (8.8 lbs) and showed improvements in cholesterol levels.
]]>IF Tea Intermittent Fasting Tea
]]>HYDRATION FIRST ALWAYS - if you ever feel like you’re struggling when it comes to energy, mood, hunger, feeling bad, always start with hydration first! Not just water, a lot of times you may be missing salt especially if its been a while since you’ve eaten. Add some salt to your water and drink it down. If you’re fasting a full day, you’ll need 2-3 grams of salt if you're NOT exercising and 3-4 grams if you are.
Also, thanks for visiting. If you’re interested in a drink that will make you feel better through your fasts and help curb appetite after eating, take a look at our IF Tea Intermittent Fasting Tea. It combines Yerba Mate, Black Tea and Green Tea as well as 11 other ingredients.
Thanks!
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Also, if you're looking for something to help with your Intermittent Fasting, or maybe a coffee replacement, check out our Intermittent Fasting Tea. Its a combination of the three most beneficial teas (and 11 other super ingredients) to help with metabolism, appetite, digestions, and other facets.
Below are the four MOST COMMON methods used for most people intermittent fasting as well as some research and data to go with each one. I have done every method, feeling each one out to see what worked best for me, what was easiest for me mentally and physically. I still sometimes switch back and forth between different methods depending on things like if its the holidays or I fell off the wagon and need to jump back to my normal weight. I hope this helps!
In conclusion, all of these methods work. Its just a matter of finding which ones work FOR YOU...and of course, always consult a doctor before making any drastic changes or if you're on medication that could be affected.
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When it comes to fasting, the type you choose to do and the guidelines you follow play a crucial role in its effectiveness. One of the most common questions people have about fasting is whether or not they can consume tea or coffee during their fast.
Tea and coffee are both considered low-calorie beverages and, for the most part, shouldn't significantly affect most fasting methods. However, it's important to note that during a water fast, you should only consume water, as anything else, including tea and coffee, would break the fast. Water fasting involves abstaining from all food and beverages except water for a set period of time, typically 24 to 72 hours.
On the other hand, intermittent fasting and time-restricted eating are two types of fasting that may allow for the consumption of low-calorie beverages like tea and coffee during the fasting period. Intermittent fasting involves alternating periods of eating and fasting, while time-restricted eating involves consuming all of your daily calories within a specific window of time each day.
It's essential to be careful with what you put in your tea or coffee if you decide to drink it during your fast. Depending on the particular rules you're adhering to, putting sugar, milk, or cream in your tea or coffee may cause you to violate your fast. While some fasting protocols forbid it, others do permit a small quantity of milk or cream in your coffee.
Caffeine may impact blood sugar levels and some people's capacity to maintain a fast, so it's essential to keep this in mind. It's always a good idea to speak with a healthcare provider or consult your fasting protocol's guidelines if you're uncertain whether a particular beverage will affect your fast.
In conclusion, while coffee and tea are generally considered low-calorie beverages and may be allowed during certain types of fasting, it's important to follow the specific guidelines of your chosen fasting method and be mindful of what you add to your beverage. If you're unsure about whether a specific food or beverage will impact your fast, it's always best to consult with a healthcare professional or the guidelines of your fasting protocol to ensure that you're maximizing the benefits of your fast.
If you're looking for a tea that you can have while fasting or after fasting that combines all the key ingredients geared towards fasting, metabolism and gut health, take a moment to look at IF Tea's Intermittent Fasting Tea
Semaglutide (Ozempic): A once-weekly injection used to treat type 2 diabetes and has also been approved for weight management. In clinical trials, patients have experienced significant weight loss while using the drug.
Liraglutide (Victoza, Saxenda): Liraglutide is used to treat type 2 diabetes and has also been approved for weight management. It is available as a daily injection (Victoza) or a higher dose for weight management (Saxenda).
Dulaglutide (Trulicity): A weekly injection used to treat type 2 diabetes and has been shown to have some weight loss benefits.
Exenatide (Byetta, Bydureon): Exenatide is a twice-daily injection used to treat type 2 diabetes. It has been shown to have some weight loss benefits as well.
Lixisenatide (Adlyxin): A once-daily injection used to treat type 2 diabetes, it has also been shown to have some weight loss benefits.
It's important to note that these drugs should only be taken under the guidance of a healthcare professional and are not appropriate for everyone. They can also have side effects and may interact with other medications, so it's important to discuss any concerns with your doctor.
- What kind of successful results have we seen for each drug when it comes to weight loss and what kind of side effects does each drug have?
The weight loss results for each GLP-1 related drug can vary depending on the individual and other factors such as diet and exercise. However, here are some general weight loss results for each drug:
(All of the following is based off clinical trials)
Semaglutide (Ozempic): patients using semaglutide for weight management have experienced an average weight loss of 15-20% of their body weight.
Liraglutide (Saxenda): patients using liraglutide for weight management have experienced an average weight loss of 5-10% of their body weight.
Dulaglutide (Trulicity): patients using dulaglutide for diabetes treatment have experienced some weight loss, but the weight loss benefits are not as significant as with other GLP-1 related drugs.
Exenatide (Byetta, Bydureon): patients using exenatide for diabetes treatment have experienced some weight loss, but the weight loss benefits are not as significant as with other GLP-1 related drugs.
Lixisenatide (Adlyxin): patients using lixisenatide for diabetes treatment have experienced some weight loss, but the weight loss benefits are not as significant as with other GLP-1 related drugs.
As for side effects, here are some common ones associated with each drug:
Semaglutide (Ozempic): Nausea, vomiting, diarrhea, constipation, abdominal pain, decreased appetite, and headache.
Liraglutide (Saxenda): Nausea, vomiting, diarrhea, constipation, decreased appetite, and headache.
Dulaglutide (Trulicity): Nausea, vomiting, diarrhea, constipation, decreased appetite, and headache.
Exenatide (Byetta, Bydureon): Nausea, vomiting, diarrhea, constipation, abdominal pain, decreased appetite, and headache.
Lixisenatide (Adlyxin): Nausea, vomiting, diarrhea, constipation, decreased appetite, and headache.
How does Intermittent Fasting Stack up?
There are several different approaches to intermittent fasting, but some of the most common methods include:
Studies on intermittent fasting have shown that it can be an effective weight loss tool for some people. Here are some general weight loss results from intermittent fasting:
16/8 method: One study of overweight adults found that those who followed the 16/8 method for 12 weeks lost an average of 3% of their body weight, while another study found that obese adults who followed the 16/8 method for 8 weeks lost an average of 4% of their body weight.
5:2 method: One study of overweight women found that those who followed the 5:2 method for 12 weeks lost an average of 1.6% of their body weight, while another study found that overweight and obese women who followed the 5:2 method for 3 months lost an average of 2.2% of their body weight.
Alternate-day fasting: One study of overweight adults found that those who followed alternate-day fasting for 8 weeks lost an average of 3.5% of their body weight, while another study found that obese adults who followed alternate-day fasting for 12 weeks lost an average of 5.2% of their body weight.
It's important to note that weight loss results from intermittent fasting can vary depending on individual factors such as diet and exercise habits, as well as the specific type of intermittent fasting being practiced.
Is Ozempic or Intermittent Fasting a better approach to weight loss?
Intermittent fasting and Ozempic are two different approaches to weight loss, and their effectiveness and health benefits may vary for different individuals.
Intermittent fasting is a dietary approach that involves restricting the timing of meals, which can help reduce overall calorie intake and improve metabolic health. It has been shown to be effective for weight loss in some people, as well as improving other health markers such as blood sugar control and inflammation.
On the other hand, Ozempic is a medication used to treat type 2 diabetes that has been found to also aid in weight loss in some individuals. It works by mimicking the effects of the hormone GLP-1, which helps regulate blood sugar levels and reduces appetite.
It's important to note that Ozempic is a prescription medication and should only be used under the guidance of a healthcare professional. It may not be appropriate for everyone, and there are potential side effects that should be considered before starting the medication.
In terms of which approach is healthier, it's difficult to make a general comparison as it depends on individual factors such as medical history, lifestyle habits, and personal preferences. Some people may prefer the structured approach of medication, while others may prefer the flexibility of intermittent fasting.
Ultimately, the best approach to weight loss is one that is sustainable and healthy for the individual. It's important to speak with a healthcare professional to determine which approach may be best for you based on your individual needs and medical history.
See our other article about GLP-1 and how Yerba Mate can help
For anyone interested in intermittent fasting and looking to improve the quality and ease of their fasts, take a look at our tea
]]>Green tea contains compounds that can potentially aid in appetite control. One such compound is caffeine, which can act as a mild appetite suppressant by reducing feelings of hunger. Additionally, green tea contains an antioxidant called catechin, specifically epigallocatechin gallate (EGCG), which has been shown to potentially increase satiety and reduce the amount of food people eat.
EGCG can also potentially help regulate blood sugar levels, which can have an impact on appetite. When blood sugar levels are stable, it can help prevent sudden spikes and drops in hunger and help reduce cravings for sugary or high-calorie foods.
Furthermore, green tea has a relaxing effect, which can potentially help reduce stress levels. Stress can often trigger overeating or snacking, so by reducing stress levels, green tea may also help reduce appetite.
It's important to note that while green tea may potentially aid in appetite control, it's not a magic solution for weight loss or managing food intake. A healthy, balanced diet and regular physical activity are essential for overall health and well-being.
Black tea also includes caffeine, which can help with feelings of hunger and appetite suppression. The central nervous system can be stimulated by caffeine, which also promotes the production of some hormones that help suppress appetite.
Additionally Black Tea has:
- - Theaflavins and thearubigins, which have been shown to reduce the body's absorption of fats and carbohydrates. Black tea can slow down the digestion and integration of these nutrients and can help control blood sugar levels and lessen wild ups and downs in appetite.
- - Antioxidants/Polyphenols, that may help to lessen inflammation in the body. Black tea possibly helps with weight management and appetite control by reducing inflammation, which has been linked to a number of health issues, including obesity.
Yerba mate is a type of tea that is popular in South America and has multiple benefits for fasting:
Caffeine, theobromine, and theophylline, which are stimulants that can help reduce appetite and increase energy levels.
One of the main components in yerba mate is chlorogenic acid, which has been shown to potentially slow down the digestion of carbohydrates and reduce the body's absorption of glucose. By slowing down the absorption of carbohydrates, yerba mate can help regulate blood sugar levels and reduce sudden spikes and drops in appetite - very good things for fasting
Yerba mate also has saponins, which are compounds that can help reduce inflammation in the body. Inflammation can be bad because it has been linked to various health problems, including obesity, so by reducing inflammation, yerba mate may potentially help with weight management and appetite control.
Additionally, it has been shown that yerba mate may boost the production of the hormone leptin, which controls metabolism and hunger. Yerba mate may aid in lowering cravings and fostering feelings of fullness by raising the production of leptin, which is also good for fasting.
It's important to note that while yerba mate may potentially aid in appetite control, it's not a magic solution for weight loss or managing food intake. IF you are looking for a good tea to be part of your fasting or intermittent fasting journey, we make a tea that combines Green Tea, Black Tea, Yerba Mate and multiple other ingredients that have shown scientific benefits to appetite, metabolism, or digestion . Find more here
]]>UPDATE: Since posting our article, new information has come out on Ozempic, it is still a very beneficial drug for weight loss but there are potential side effects. You can read more about the full benefits and side effects of it at DrugWatch.com at the following links
https://www.drugwatch.com/
If you're looking for a great tea, take a look at our IF Tea - it combines Yerba Mate, Green Tea and Black Tea as well as several other beneficial ingredients to help with appetite and metabolism.
Participants who received semaglutide lost an average of 14.9% of their body weight, compared to 2.4% in the placebo group.
SCROLL TO THE BOTTOM TO SEE RESEARCH / STUDIES THAT SHOW POSITIVE RESULTS OF OZEMPIC
Ozempic® acts as a GLP-1 receptor agonist that selectively binds to and activates the GLP-1 receptor, the target for native GLP-1
The hormone GLP-1, also known as glucagon-like peptide-1, is made in the stomach and is essential for controlling blood sugar levels and appetite. In reaction to food intake, specialized cells in the intestine release GLP-1 when we eat.
GLP-1 acts by encouraging the pancreas to release more insulin, which lowers blood sugar levels. Additionally, it slows down the rate at which food passes through the stomach and bowels, which may assist in lowering hunger levels and enhancing feelings of fullness.
Additionally, it has been shown that GLP-1 can block the creation of ghrelin, a hormone that increases hunger. GLP-1 may aid in decreasing cravings and promoting feelings of fullness by lowering ghrelin production.
GLP-1 has also been proven to possibly enhance pancreatic and liver function, which may benefit blood sugar regulation and metabolism.
The development of new drugs for the treatment of obesity and type 2 diabetes has turned GLP-1 into a target due to its effects on appetite control and blood sugar regulation.
How Yerba Mate could produce similar effects?
Yerba mate may stimulate the body's production of GLP-1, in accordance with some research. In a study done in 2017 that appeared in the journal Nutrition & Diabetes, it was discovered that overweight and obese people who drank yerba mate every day for 12 weeks had higher GLP-1 levels than people who didn't.
Another study showed that yerba mate consumption raised GLP-1 levels in healthy people, which was reported in the journal Nutrition Research in 2015.
While these studies indicate that yerba mate might increase the body's production of GLP-1, more investigation is required to completely comprehend the mechanisms underlying this effect.
If you're interested in utilizing Tea to help with appetite, fasting or metabolism, we welcome you to look at our Fasting Tea and see if it could help!
OZEMPIC = SEMAGLUTIDE
In a 68-week study published in the New England Journal of Medicine in 2021, researchers found that semaglutide led to significant weight loss in overweight or obese adults with or without type 2 diabetes. Participants who received semaglutide lost an average of 14.9% of their body weight, compared to 2.4% in the placebo group.
Another study published in The Lancet Diabetes & Endocrinology in 2021 compared the effects of semaglutide to a placebo in overweight or obese adults with type 2 diabetes. Participants who received semaglutide lost an average of 9.6% of their body weight, compared to 3.4% in the placebo group.
A systematic review and meta-analysis published in Obesity Reviews in 2021 analyzed the results of 11 randomized controlled trials of semaglutide for weight loss. The study found that semaglutide led to significant weight loss compared to placebo, with an average weight loss of 9.5 kg (20.9 lbs) after 52 weeks of treatment.
A study published in Diabetes Care in 2019 looked at the effects of semaglutide on weight loss and cardiovascular risk factors in patients with type 2 diabetes. Participants who received semaglutide lost an average of 6.0% of their body weight, compared to 1.4% in the placebo group. The study also found that semaglutide improved several cardiovascular risk factors, including blood pressure and cholesterol levels.
In view of this, the following are some of the top tea choices for Intermittent Fasting:
Green tea: Green tea, which is high in antioxidants and has been shown to boost metabolism and support weight loss, is a fantastic choice for intermittent fasting. Additionally hydrating and can help appetite suppression, green tea can assist in maintaining your fasting routine.
Tea prepared from the dried leaves of the Ilex paraguariensis plant is known as yerba mate and is quite popular in South America. It is frequently drank in social settings and is appreciated for its invigorating and stimulating qualities.. When it comes to fasting, yerba mate tea can be a good choice for a few reasons.
First off, yerba mate tea naturally suppresses hunger. It might be difficult to refrain from eating during a fast, especially in the early going. Having yerba mate tea might help you feel fuller for longer and less hungry, which will make it simpler for you to adhere to your fasting plan.
Second, yerba mate tea has a variety of minerals and antioxidants that may offer extra health advantages during fasting. Consider the anti-inflammatory and anti-cancer characteristics of polyphenols, which have been found to be abundant in yerba mate tea. Vitamins and minerals including vitamin C, vitamin B, and potassium are all abundant in yerba mate tea.
Black tea: Black tea has a moderate amount of caffeine and can give you a boost of energy when you're fasting. However, pay attention to the caffeine intake and avoid consuming too much if you're sensitive to caffeine or in the afternoon (You don't want it to affect your sleep)White tea: White tea is a milder version of green tea and can provide similar health benefits, such as promoting weight loss and providing antioxidants. White tea is also hydrating and can help suppress your appetite.
In summary, the best tea for intermittent fasting is one that is free of any added sweeteners, milk, or cream. Green tea, Yerba Mate, and black tea are all great options to consider. IF Tea's intermittent fasting tea combines all three of these with a heavier mix of yerba mate since it seems to have the most beneficial effects for appetite.
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Firstly, it's important to understand what intermittent fasting is. Intermittent fasting involves alternating periods of fasting and eating. During the fasting period, you're not allowed to consume any calories, and this includes beverages as well. This is because any calorie consumption can break the fast and interfere with the benefits that come with fasting.
However, the good news is that certain beverages are allowed during the fasting period, and tea is one of them. As long as you're drinking tea without any sugar, milk or cream, it shouldn't interfere with your fasting window.
In fact, tea can actually be quite beneficial during the fasting period. Tea is a natural diuretic and can help flush toxins from your body. Additionally, tea can help suppress your appetite, making it easier to stick to your fasting schedule. Drinking tea can also help you stay hydrated, which is important during a fast.
However, there are certain considerations to make when consuming tea while on an intermittent fast. First off, some teas might dehydrate you, so it's crucial to stay hydrated throughout the day by drinking lots of water. Second, some teas might include caffeine, which, if drank too soon before bed, can disrupt sleep. Last but not least, you must make sure that your tea does not contain any added sugar because doing so will end your fast.
In conclusion, drinking tea is normally permitted during intermittent fasting, provided that it is sipped without the addition of milk, cream, or additional sugars. In fact, tea can be quite helpful throughout the fasting period, aiding in the removal of toxins from your body, stifling your appetite, and maintaining your hydration.
We've found that Yerba Mate, Green Tea and Black Tea provide the most benefits when it comes to helping with appetite, digestion and metabolism and we combine all three in our IF Tea.
You can find it here at Fitness Volt - https://fitnessvolt.com/if-calculator/
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Just remember, it's not about depriving yourself of food, but about giving your body a break from constantly digesting and processing food. With Intermittent Fasting, you'll not only feel better, but you might also learn to enjoy your food even more.
In conclusion, Intermittent Fasting has been shown to offer numerous health benefits, including boosted metabolism and weight loss, improved mental clarity and focus, reduced risk of chronic diseases, and increased longevity. It's a flexible and sustainable approach to eating that can be tailored to your individual needs and goals.
When getting started with Intermittent Fasting, it's important to choose the right method for you and set yourself up for success by following tips and avoiding common mistakes. Remember, Intermittent Fasting is not about deprivation or restriction, but about finding balance and moderation in your eating habits.
In conclusion, intermittent fasting has been demonstrated to have a variety of health advantages, including greater weight loss and metabolism, better concentration and mental clarity, lowered risk of chronic diseases, and longer life. It is a flexible and sustainable eating strategy that can be customized to meet your unique needs and objectives.
It's crucial to pick the best intermittent fasting technique for you when starting started, and to set yourself up for success by following advice and avoiding frequent blunders. Remember that intermittent fasting is about achieving balance and moderation in your eating habits rather than deprivation or restriction.
Try intermittent fasting, and you'll be able to judge for yourself how much better it can be for your general health and wellbeing. Naturally as with any change in your diet or lifestyle, it's always best to consult with a healthcare professional before starting. But with the right support and commitment, you'll be well on your way to reaching your goals. So, take the leap and start your Intermittent Fasting journey today!
Looking for help with intermittent fasting? We make tea for that! https://ifteacompany.shop/collections/all
The following are some ways how green tea and intermittent fasting collectively help you to boost your health.
Green tea is popular because of its property to cut down calories in your body. Many research studies show that drinking green tea not only helps in weight loss but also maintains your weight in the long term. This tea is a calorie-free beverage, which makes it the best alternative for diet sodas and juices.
Apart from this, tea also has catechins, which aids in fat loss. This amazing drink does this by increasing the body’s internal temperature. The caffeine component in tea also increases fat oxidation and energy expenditure, which results in losing calories. All these benefits add up when you drink green tea with intermittent fasting.
Enjoying green tea with fasting improves the body’s natural detox process called autophagy. This process starts because of a protein that supports the body to release the damaged cells and encourages new cells' development. The autophagy process is vital when you want to prevent age-related problems.
When you are fasting, the catechins trigger autophagy, which results in detox and reproduction of cells. These catechins also help you to reduce free radicals that can lead to oxidative stress. Oxidative stress cause degenerative problems like premature aging.
Have you ever thought that taking a sip of green tea can take all of your stress?
Drinking teas is a wonderful beverage for your mental health, just like intermittent fasting. The soothing and calming effect of green tea helps you drain out the entire day's tensions and stress. This happens because of its property to prevent the production of stress hormone cortical.
This is one of the best benefits for people who cannot resist food. Intermittent fasting requires you to tolerate huger for long hours, which becomes pretty hard for most people. But green tea can make your life easy.
Usually, people suffer from hunger in the beginning days or weeks of fasting. This happens because you have a habit of consuming food throughout the day for energy. Green tea eases these issues while you are on a diet.
The catechins in tea have the property to inhibit ghrelin production, a hormone that causes hunger. It also helps you to lower the common side effects of shifting to new eating habits.
Intermittent fasting becomes easy and bearable when you drink a beverage like green tea. Green tea has so many benefits, as mentioned above, which combine with the advantages of intermittent fasting to give you a healthy life.
]]>Green tea has been a part of many tea parties and breakfast routines for quite some time. For some, this drink may be an awful version of teas, while some consider it a relaxant and good digestive means. While green tea's popularity has seemed to grow, many people are still unaware of the health wonders that come with green tea.
If you're on the road to being healthier and fitter, the best addition to your healthy lifestyle would be green tea. Green tea comes with many antioxidants known as Catechins, which adds to its weight loss benefits and helps prevent cell damage. Many studies have proven green tea weight loss results that you will come across below. Below we have mentioned some of the great benefits of green tea for our internal system and overall health.
Green tea has some amazing fat burning elements that help encourage immediate weight loss. You obviously have to drink it twice or thrice a day as you can expect to lose weight instantly by drinking one cup of green tea. According to research by the Penn State College of Agricultural Science, green tea is one of the best ways to lose weight as you tend to lose extra fat in your abdominal area. However, some studies showcase how green tea might cause you to put on more weight.
Green tea has one of the key active ingredients known as caffeine, a great brain function stimulant. Coffee contains more caffeine than green tea; however, green tea contains enough caffeine to cause a jittery effect. According to a study, caffeine has many elements that improve brain function, mood, memory, and vigilance.
Green tea comes with many antioxidants; hence, it will help you fight cancer and lower the risk of attaining it in the future. The antioxidants present in green tea act as a protective barrier against cancer and also help cope with different cancers like breast, colorectal, and prostate cancer.
Catchenin is an antioxidant present in green tea that helps with maintaining your oral health. Some test-tube studies show that Catechins weaken bacteria's growth, hence lowering the risks of any mouth-related infections.
The occurrence of type 2 diabetes is somehow related to the inability of insulin production and insulin resistance. A study by the American Journal of Clinical Nutrition reveals that green tea may help reduce elevated blood sugar levels and enhance insulin sensitivity. This means fewer chances of attaining type 2 diabetes.
Now that you're aware of the powerful green tea weight loss and other benefits of green tea, are you willing to add green tea to your daily liquid consumption and achieve a healthy lifestyle? If yes, check out IF Tea Company for the best intermittent fasting tea that encourages fast weight loss.
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Read the article to learn how this fasting works and what the benefits of this fasting are.
]]>If you want to understand the mechanism of fasting or even any diet, you need to understand insulin's role in the human body. Insulin is the hormone that regulates blood sugar. The pancreas produces insulin and releases it into the bloodstream when you eat something. When produced, insulin encourages the body to store energy in the form of fats. Not to mention, insulin makes fat, so when more insulin gets produced, the more fat your body stores.
When you do intermittent fasting, the body gets time to lower the production of insulin levels. This, in return, reverse the process of fat-storing. With lower production of insulin level, your body doesn't store fat, and you even start to lose stored fat.
Moreover, leptin and ghrelin also work during this process. Ghrelin is a hormone that tells you that you are hungry. Some researchers suggest that this fasting can reduce ghrelin hormones. Also, some data shows that intermittent fasting increases the production of the leptin, a satiety hormone. This is the one which says, “Hey! Stop eating, I am full”.
With less ghrelin and more leptin, you feel less hungry, which leads to less consumption of food; eventually, helping you lose weight.
You will find different methods of intermittent fasting. Usually, all of them require dividing the day into fasting and eating periods. The most popular methods of fasting include:
This is also known as leangains protocol. In this case, you need to skip your breakfast and restrict your eating period to 8 hours, such as 12 pm-8 pm. This way, you will fast for complete 16 hours.
In this method, you need to fast for a whole day, once or twice a week. For instance, a person won’t eat from Monday breakfast to Tuesday breakfast.
In this method, you can only eat 500-600 calories on two consecutive days. But you can normally eat on the other five days.
Various researches have shown the health benefits of intermittent fasting. The following are some of the most common advantages of this fasting.
This fasting is great to lose overall weight, especially belly fat. Not to mention, you don’t have to restrict your calories to cut down some weight.
It widely reduces insulin resistance and lowers blood sugar. This also lowers the risk of type 2 diabetes.
Some researchers suggest that this fasting method can reduce the markers of inflammation, which is the reason for various chronic illnesses.
You can lower the level of bad LDL cholesterol, blood triglycerides, insulin resistance, inflammatory markers, and blood sugar by following this diet. All of these problems promote the risk of heart problems.
Intermittent fasting helps in the production of the brain hormone BDNF and helps in nerve cells' growth. This fasting can also protect you from Alzheimer's disease.
Intermittent fasting is the best method to remain healthy. You can also easily lose weight, as it is also a pretty simple method to cut down fats than any other diet. Plus, it doesn’t have any side effects.
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Feeling rundown, mentally foggy, bloated or overweight? Unfortunately, you may have answered yes to at least one of these unenjoyable experiences….the good news is you could find relief and a dramatic change in your answer through intermittent fasting. This approach to eating shortens the period of time that you’re consuming food and gives your body the chance to blast away stored fat.
Why does it work?
It all comes down to science. Going on a fast gives your body a break from breaking down new food. Instead you’ll begin using energy that’s already stored and start to burn body fat. The insulin levels decrease while a person is fasting and stored glucose is used as energy which can lead to weight loss. In a short period of time you’ll likely start to notice a difference and feeling much better.
Easing into intermittent fasting
Some people may shudder at the thought of waking up and not being able to eat until the afternoon - or even more extreme - having a 24 hour fast on a weekly basis. No need to fear, there are techniques you can use to ease into this diet approach. Drinking water or tea during the fasting phase is extremely beneficial. It gives you satisfaction and distraction by taking your mind off of the fast. Tea also provides health benefits and IF Tea was invented specifically for intermittent fasting. The hand chosen ingredients work to reduce appetite, fatigue and provide nutrients during your period of fasting. IF Tea also provides more than 7 grams of ingredients to push you through your fast and give you an extra boost of energy.
Making the shift to an intermittent fasting lifestyle
Recognize intermittent fasting is just that - a lifestyle change. However, shifting to an intermittent fasting lifestyle doesn’t have to turn your world upside down. There are several eating schedule options to choose from. You can decide what method of fasting works best for you.
Diet approaches to consider
16/8 Method: In a 24 hour period, you fast for 16 hours and eat all your meals in an 8 hour period of time. For example, begin eating at noon and finish eating by 7 p.m. Fairly simple, right? You can choose which eight hour span you want to consume your meals and follow this each day.
5:2 Diet: Some people choose an intermittent fasting approach that’s on a weekly schedule instead of daily. A person has five days a week of normal eating and chooses two days where they’re limited to 500 - 600 calories. For example, you may choose Mondays and Thursdays as the low-cal days and eat regularly for the rest.
Eat-Stop-Eat: A bit more irregular version of intermittent fasting, this style takes the 5:2 diet up a notch. A person chooses one or two days a week where they don’t eat anything for 24 hours. For example, you might choose to start your week off with a fast and not eat from dinner Saturday night to dinner on Sunday evening.
If you’re tired of fad diets, counting calories or cutting out entire food groups on a mission to lose weight - intermittent fasting might become your answer to a life of health and permanent weight loss. You can ease yourself into this eating approach through drinking teas that provide health benefits and staying hydrated.
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