Can you drink tea during intermittent fasting?

Intermittent fasting has become increasingly popular over the years, with many people incorporating it into their lifestyles as a way to improve their health and wellbeing. One question that often arises when it comes to intermittent fasting is whether or not you can drink tea during your fasting period. In this blog post, we'll explore the answer to that question.

Firstly, it's important to understand what intermittent fasting is. Intermittent fasting involves alternating periods of fasting and eating. During the fasting period, you're not allowed to consume any calories, and this includes beverages as well. This is because any calorie consumption can break the fast and interfere with the benefits that come with fasting.

However, the good news is that certain beverages are allowed during the fasting period, and tea is one of them. As long as you're drinking tea without any sugar, milk or cream, it shouldn't interfere with your fasting window.

In fact, tea can actually be quite beneficial during the fasting period. Tea is a natural diuretic and can help flush toxins from your body. Additionally, tea can help suppress your appetite, making it easier to stick to your fasting schedule. Drinking tea can also help you stay hydrated, which is important during a fast.

However, there are certain considerations to make when consuming tea while on an intermittent fast. First off, some teas might dehydrate you, so it's crucial to stay hydrated throughout the day by drinking lots of water. Second, some teas might include caffeine, which, if drank too soon before bed, can disrupt sleep. Last but not least, you must make sure that your tea does not contain any added sugar because doing so will end your fast.

In conclusion, drinking tea is normally permitted during intermittent fasting, provided that it is sipped without the addition of milk, cream, or additional sugars. In fact, tea can be quite helpful throughout the fasting period, aiding in the removal of toxins from your body, stifling your appetite, and maintaining your hydration. 
We've found that Yerba Mate, Green Tea and Black Tea provide the most benefits when it comes to helping with appetite, digestion and metabolism and we combine all three in our IF Tea.