What is the best tea for intermittent fasting?
It's important to take into account a few factors while selecting the ideal tea for intermittent fasting. To start, you should pick a tea without any added sugar, milk, or cream because any calories can end your fast. Second, select a hydrating tea because it's essential to stay hydrated while fasting. Last but not least, you could wish to pick a tea that can aid in appetite suppression or offer other health advantages.
In view of this, the following are some of the top tea choices for Intermittent Fasting:
Green tea: Green tea, which is high in antioxidants and has been shown to boost metabolism and support weight loss, is a fantastic choice for intermittent fasting. Additionally hydrating and can help appetite suppression, green tea can assist in maintaining your fasting routine.
Tea prepared from the dried leaves of the Ilex paraguariensis plant is known as yerba mate and is quite popular in South America. It is frequently drank in social settings and is appreciated for its invigorating and stimulating qualities.. When it comes to fasting, yerba mate tea can be a good choice for a few reasons.
First off, yerba mate tea naturally suppresses hunger. It might be difficult to refrain from eating during a fast, especially in the early going. Having yerba mate tea might help you feel fuller for longer and less hungry, which will make it simpler for you to adhere to your fasting plan.
Second, yerba mate tea has a variety of minerals and antioxidants that may offer extra health advantages during fasting. Consider the anti-inflammatory and anti-cancer characteristics of polyphenols, which have been found to be abundant in yerba mate tea. Vitamins and minerals including vitamin C, vitamin B, and potassium are all abundant in yerba mate tea.
Black tea: Black tea has a moderate amount of caffeine and can give you a boost of energy when you're fasting. However, pay attention to the caffeine intake and avoid consuming too much if you're sensitive to caffeine or in the afternoon (You don't want it to affect your sleep)White tea: White tea is a milder version of green tea and can provide similar health benefits, such as promoting weight loss and providing antioxidants. White tea is also hydrating and can help suppress your appetite.
In summary, the best tea for intermittent fasting is one that is free of any added sweeteners, milk, or cream. Green tea, Yerba Mate, and black tea are all great options to consider. IF Tea's intermittent fasting tea combines all three of these with a heavier mix of yerba mate since it seems to have the most beneficial effects for appetite.