The Perfect Combination of Green Tea and Intermittent Fasting

Intermittent fasting is a great way to lose weight, improve your health, and boost metabolism. But when you use green tea with this type of fasting, it can do wonders. Your fasting becomes comparatively much easier, and you will see noticeable results in a short time.

How Green Tea Boosts Intermittent Fasting Results?

The following are some ways how green tea and intermittent fasting collectively help you to boost your health.

Increases Weight Loss

Green tea is popular because of its property to cut down calories in your body. Many research studies show that drinking green tea not only helps in weight loss but also maintains your weight in the long term. This tea is a calorie-free beverage, which makes it the best alternative for diet sodas and juices.

Apart from this, tea also has catechins, which aids in fat loss. This amazing drink does this by increasing the body’s internal temperature. The caffeine component in tea also increases fat oxidation and energy expenditure, which results in losing calories. All these benefits add up when you drink green tea with intermittent fasting.

Aids Detox

Enjoying green tea with fasting improves the body’s natural detox process called autophagy. This process starts because of a protein that supports the body to release the damaged cells and encourages new cells' development. The autophagy process is vital when you want to prevent age-related problems.

When you are fasting, the catechins trigger autophagy, which results in detox and reproduction of cells. These catechins also help you to reduce free radicals that can lead to oxidative stress. Oxidative stress cause degenerative problems like premature aging.

Boosts Relaxation

Have you ever thought that taking a sip of green tea can take all of your stress?

Drinking teas is a wonderful beverage for your mental health, just like intermittent fasting. The soothing and calming effect of green tea helps you drain out the entire day's tensions and stress. This happens because of its property to prevent the production of stress hormone cortical.

Prevents Hunger

This is one of the best benefits for people who cannot resist food. Intermittent fasting requires you to tolerate huger for long hours, which becomes pretty hard for most people. But green tea can make your life easy.

Usually, people suffer from hunger in the beginning days or weeks of fasting. This happens because you have a habit of consuming food throughout the day for energy. Green tea eases these issues while you are on a diet.

The catechins in tea have the property to inhibit ghrelin production, a hormone that causes hunger. It also helps you to lower the common side effects of shifting to new eating habits.

Bottom Line

Intermittent fasting becomes easy and bearable when you drink a beverage like green tea. Green tea has so many benefits, as mentioned above, which combine with the advantages of intermittent fasting to give you a healthy life.