The Many Wonders of Green Tea: A Scientific Overview


Green tea has been a part of many tea parties and breakfast routines for quite some time. For some, this drink may be an awful version of teas, while some consider it a relaxant and good digestive means. While green tea's popularity has seemed to grow, many people are still unaware of the health wonders that come with green tea.

If you're on the road to being healthier and fitter, the best addition to your healthy lifestyle would be green tea. Green tea comes with many antioxidants known as Catechins, which adds to its weight loss benefits and helps prevent cell damage. Many studies have proven green tea weight loss results that you will come across below. Below we have mentioned some of the great benefits of green tea for our internal system and overall health.

1.     Best Fat Shredder

Green tea has some amazing fat burning elements that help encourage immediate weight loss. You obviously have to drink it twice or thrice a day as you can expect to lose weight instantly by drinking one cup of green tea. According to research by the Penn State College of Agricultural Science, green tea is one of the best ways to lose weight as you tend to lose extra fat in your abdominal area. However, some studies showcase how green tea might cause you to put on more weight.

2.     Improved Brain Health

Green tea has one of the key active ingredients known as caffeine, a great brain function stimulant. Coffee contains more caffeine than green tea; however, green tea contains enough caffeine to cause a jittery effect. According to a study, caffeine has many elements that improve brain function, mood, memory, and vigilance.

3.     May Prevent Risk of Cancer

Green tea comes with many antioxidants; hence, it will help you fight cancer and lower the risk of attaining it in the future. The antioxidants present in green tea act as a protective barrier against cancer and also help cope with different cancers like breast, colorectal, and prostate cancer.

4.     May Improve Oral Health

Catchenin is an antioxidant present in green tea that helps with maintaining your oral health. Some test-tube studies show that Catechins weaken bacteria's growth, hence lowering the risks of any mouth-related infections.

5.     May Reduce the Risk of Type 2 Diabetes

The occurrence of type 2 diabetes is somehow related to the inability of insulin production and insulin resistance. A study by the American Journal of Clinical Nutrition reveals that green tea may help reduce elevated blood sugar levels and enhance insulin sensitivity. This means fewer chances of attaining type 2 diabetes.


Now that you're aware of the powerful green tea weight loss and other benefits of green tea, are you willing to add green tea to your daily liquid consumption and achieve a healthy lifestyle? If yes, check out IF Tea Company for the best intermittent fasting tea that encourages fast weight loss.